Spices For Health and Wellness

Ginger (fresh and dried)
-Raises metabolism

-Increases fat burning

-Fights inflammation

-Settles upset stomachs

Cinnamon

-Increases muscle growth

-Combats indigestion

Parsley

-Prevents fat gain

-Prevents water retention

-Prevents inhibition of testosterone

(Has been said to cause early labor in pregnant women.)

Cayenne Pepper

-Increases metabolism

-Reduces appetite

-Helps reduce body fat

Garlic

-Increases testosterone production

-Helps in developing bigger muscles

-Fights cancer

-Combats heart disease

-Helps cure colds