Fruits

To preserve the antioxidants in your fruits, keep them in the fridge.

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Lip Balm SPF 30 A Must

Lips are more prone to cancer than skin, so it's absolutely imperative to use a lip balm with at least an SPF 30 several times a day. Use it under lipstick and lip gloss.

Apple Juice

Apple juice is extremely healthy. It has a high content of Phenols, which help to prevent against heart disease, diseases associated with aging and even cancer. This healthy juice also has been shown to clean the intestines and prevent cholesterol from building up. It also increases the production of neurotransmitters in the brain, which helps improve the memory.

Plants At Work

Don't just have plants at home, take them to work. A study showed that those who had plants near their work area were not as stressed as those without plants, had lower blood pressure and had faster reactions.

When You Can't Brush Your Teeth

For good dental health, eat an apple, salad or nuts to help remove the sugar from your teeth if you can't brush.

Healthy Benefits Of Blueberries

Blueberries should be included in a healthy diet. They have anthocyanins, proanthocyanidins, resveratrol, flavonols and tannins, that have all been shown to reduce the risk for cancer. They have double the antioxidants of raspberries and 5 times the amount in broccoli. Blueberries are also very high in Vitamins C and E. Eating blueberries may slow down the development of diseases associated with aging, like Alzheimer's. They have also been shown to help prevent bladder infections, lower cholesterol and help those with heart disease.

Extra Protein

Add chickpeas to your vegetables and hard boiled eggs to your salads to add protein to your diet.

Keep Plants In Your House

Plants help filter the air in your home, eliminating odors and contaminants, which provides a more healthy environment to live in.

Exe Exams For Children

Around the age of 3, children should have an eye exam.

Before beginning kindergarten, they should have their eyes examined again.

Children should have their eyes examined every 1-2 years throughout childhood and adolescence. Your child's pediatrician may be able to do this at regular check-ups. Talk to him/her for more information. (Having your child's examined at school by a school nurse is not enough.)

Eye Exams

Even if you do not have eye problems, it is still important to have regular eye exams.

Those ages 20-29 should have their eyes examined at least once.

Those who are ages 30-39 should have their eyes examined twice.

For people between the ages 40-64, they need to have eye exams every 2-4 years.

Your eyes should be examined every 1-2 years if you are age 65 or higher.

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Maximize Results With Workout Videos

Netflix offers a variety of exercise videos, from Biggest Loser workouts, to boxing, to Yoga. This is a way to try a variety of workout styles, trainers and videos to find something new you like. Netflix offers many exercise videos instantly, that you can watch right from your computer, without waiting for the video to come in the mail. You can even do it free. Sign up for the 2 week free trial, and if you don't like Netflix, cancel it and you don't have to pay anything. Find something new that you enjoy to keep your workout fresh and maximize your results.

Measure Portions For A Healthy Weight

Restaurants tend to serve very large portions, and it's common to overeat. Measure the portions of food you take to know how many servings you are eating, and to help you lose weight or maintain a healthy weight.

Lose Weight With Carbs

Research shows that those who eat slow-burning carbs burn more fat during the day and during exercise, which causes greater weight loss.

Slow-Burning Carbs:
-oatmeal
-brown rice
-whole grain bread
-whole grain pasta
-beans

Cholesterol- Healthy or Unhealthy?

Healthy Benefits of Cholesterol:
-aids in muscle mass
-aids in strength
-maintains testosterone levels

Health Problems Associated With Cholesterol:
-associated with risk for cardiovascular disease

If you do not have high cholesterol, a small amount of cholesterol in your diet is recommended.

Fat And Protein In Your Beef

To help you choose the right beef for you, compare the amount of fat and protein in each. They are ordered from lowest fat content to the fattiest beef.

Beef Liver
-8 g fat
-48 g protein

Roast Beef
-10 g fat
-28 g protein

Top Sirloin:
-11 g fat
-50 g protein

Ground Beef 95% lean
-12 g fat
-48 g protein

Flank
-16 g fat
-24 g protein

Beef Brisket
-17 g fat
-48 g protein

Tenderloin
-25 g fat
-48 g protein

T-Bone
-35 g fat
-40 g protein

Porterhouse Steak
-42 g fat
-43 g protein

Rib-Eye
-48 g fat
-40 g protein

Filet Mignon
-48 g fat
-40 g protein

(Based on 8 ounce servings of meat)