Healthy Benefits Of Blueberries

Blueberries should be included in a healthy diet. They have anthocyanins, proanthocyanidins, resveratrol, flavonols and tannins, that have all been shown to reduce the risk for cancer. They have double the antioxidants of raspberries and 5 times the amount in broccoli. Blueberries are also very high in Vitamins C and E. Eating blueberries may slow down the development of diseases associated with aging, like Alzheimer's. They have also been shown to help prevent bladder infections, lower cholesterol and help those with heart disease.