Fruits

To preserve the antioxidants in your fruits, keep them in the fridge.

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Lip Balm SPF 30 A Must

Lips are more prone to cancer than skin, so it's absolutely imperative to use a lip balm with at least an SPF 30 several times a day. Use it under lipstick and lip gloss.

Apple Juice

Apple juice is extremely healthy. It has a high content of Phenols, which help to prevent against heart disease, diseases associated with aging and even cancer. This healthy juice also has been shown to clean the intestines and prevent cholesterol from building up. It also increases the production of neurotransmitters in the brain, which helps improve the memory.

Plants At Work

Don't just have plants at home, take them to work. A study showed that those who had plants near their work area were not as stressed as those without plants, had lower blood pressure and had faster reactions.

When You Can't Brush Your Teeth

For good dental health, eat an apple, salad or nuts to help remove the sugar from your teeth if you can't brush.

Healthy Benefits Of Blueberries

Blueberries should be included in a healthy diet. They have anthocyanins, proanthocyanidins, resveratrol, flavonols and tannins, that have all been shown to reduce the risk for cancer. They have double the antioxidants of raspberries and 5 times the amount in broccoli. Blueberries are also very high in Vitamins C and E. Eating blueberries may slow down the development of diseases associated with aging, like Alzheimer's. They have also been shown to help prevent bladder infections, lower cholesterol and help those with heart disease.