Healthy Diet = Natural Diet

It is important to eat a varied and natural diet for good health. Choose foods rich in vitamins, like fruits, vegetables, nuts and whole grains for maximum nutrition.

How Much Water Do You Need In A Day?

Experts recommend drinking half your body weight in ounces of water to keep your body healthy. If you weigh 150 pounds, you need to drink 75 ounces of water. When you workout, you need to drink a minimum of 20 additional ounces of water, so that would increase the water to 95 ounces for the 150 pound person. If the weather is hot, you live at high altitudes, or you are sick, you need to increase your water intake even more for optimal health.

Live Long With Fresh Juices

Drink fresh fruit and vegetable juices regularly. Fresh juices help to strengthen vital organs and the immune system. They provide our bodies with vitamins and nutrition needed for good health, helping you to avoid health problems. A juicer can help you make healthful fruit and vegetable juices.

Lose muscle when doing cardio?

When doing a cardio workout, do one minute fast, one minute slow, etc., in order to not lose muscle developed from weight training.