Fat And Protein In Your Beef

To help you choose the right beef for you, compare the amount of fat and protein in each. They are ordered from lowest fat content to the fattiest beef.

Beef Liver
-8 g fat
-48 g protein

Roast Beef
-10 g fat
-28 g protein

Top Sirloin:
-11 g fat
-50 g protein

Ground Beef 95% lean
-12 g fat
-48 g protein

Flank
-16 g fat
-24 g protein

Beef Brisket
-17 g fat
-48 g protein

Tenderloin
-25 g fat
-48 g protein

T-Bone
-35 g fat
-40 g protein

Porterhouse Steak
-42 g fat
-43 g protein

Rib-Eye
-48 g fat
-40 g protein

Filet Mignon
-48 g fat
-40 g protein

(Based on 8 ounce servings of meat)