Mens Health: Reduce The Risk Of Prostate Cancer

These are ways that have been shown to effectively reduce the risk for prostate cancer.

1.Reduce amount of saturated fat eaten from animals.

2.Increase amount of whole grains, fish, soy and vegetables in diet.

3.Exercise regularly.

4.Maintain a healthy weight.

5.Don't smoke.

6.Limit alcohol.

7.Have yearly prostate exams beginning at the age of 40 (it was previously at the age of 50).