Beginners Workout Guide

1.Start slowly. Begin with 10 or 15 minutes of exercise 3 or 4 days a week. Add 5 minutes to your workout each week until you are doing 30-45 minutes of exercise at least 5 days a week, the recommended minimum to reduce the risk for cancer.

2.Begin with something low impact; like walking, Yoga, biking or swimming. This reduces your risk for injuries not only when you workout, but also helps you prevent injuries in your daily life.

3.Don't overdo it. You are less likely to continue to exercise consistently and more likely to hurt yourself.