Healthy Fats You Must Have In Your Diet

There are healthy/good fats and unhealthy/bad fats. If you eat too few good fats, you damage your health and minimize the results of exercise. Bad fats should be completely eliminated from the diet to prevent health problems.

Healthy Fats:

Mono-unsaturated fats-macadamia nuts, peanuts, almonds, nut butters, canola oil, peanut oil, safflower oil, macadamia oil, olive oil, olives, avocados,

Polyunsaturated fats-(don't use these for cooking, but otherwise very good) salmon, herring, mackerel, sardines, trout, omega-enriched eggs, pumpkin seeds, mayonnaise, sunflower seeds, sunflower oil, walnuts, flaxseed, soybean oil, sesame oil, corn oil, hemp

Saturated fats-palm oil, coconut oil, cocoa butter, pork fat, dairy, pork, poultry,beef


Unhealthy Fats:

Trans fat-fried foods, hydrogenated margarine, crackers, shortening, packaged pastries, packaged cookies