Reduce Your Risk For Other Cancers

These have been shown to reduce the risk for cancer (besides breast cancer), and other health problems.

1.Exercise for 30 minutes a day, 5 times a week.

2.Eat a natural diet of fresh fruits, vegetables and whole grains.

3.Reduce (or eliminate) the amount of processed meat in your diet.

4.Limit alcohol consumption.

5.Limit your exposure to the sun.

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Be Consistent For Better Health

Exercise and eating a healthy diet consistently improves your overall health, helping to prevent health problems.

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Decrease Your Risk For Breast Cancer!!

Exercise for 45 minutes five days a week has been shown to significantly reduce the risk for breast cancer.

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Other Cooking Tips To Promote Wellness And Prevent Health Problems

Replace some of the meat in dishes with additional vegetables, like broccoli. A diet high in meat leads to health problems and increases the risk for cancer.

Add one tablespoon of flax meal or wheat germ to baked goods in increase the fiber in it.

Add chopped fruit to desserts and baked goods to make them healthier.

Reduce the amount of salt called for in recipes by half to decrease the sodium. Also, try using low-sodium ingredients like soy sauce and tomato based products.

Improve Flavor And Lose Weight

Follow these cooking tips to help you lose weight and improve your health.

Add lemon juice or garlic to punch up the flavor. Both are extremely healthy, full of vitamins and high in nutrition.

Decrease the amount of margarine and butter called for in recipes by one half, and use cooking spray instead of oil. This cuts down on the fat you cook with, which can help you lose weight or maintain a healthy weight.

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Get Enough Sleep At Night

Most adults need 7-8 hours of sleep at night. Not only is this essential for staying healthy and recovering from your exercise, it also decreases your risk for health problems, like high blood pressure, heart disease, heart attacks, stroke and congestive heart failure.

To Lose Weight

In order to burn fat and lose weight, rest no more than 60 seconds between sets. This keeps your heart rate up, which leads to burning more fat and higher weight loss.

To Build Muscle

In order to bulk up, rest 90-120 seconds between sets when weight lifting.